15 Tips for Beautiful Skin – Improve Your Complexion from the Inside and Out
A smooth, radiant, and healthy complexion is no coincidence.
It’s the result of conscious choices in your everyday life – in your skincare, nutrition, and how you handle stress. Here are 15 tips to help you improve your skin and achieve lasting beauty – inside and out.
1. Clear skin starts with water
Water is essential for cell regeneration and maintaining your skin’s moisture balance. Drink at least 1.5 to 2 liters of still water or unsweetened herbal tea daily to flush out toxins and support your skin from within. Many swear by the method: clear skin just by drinking water – if done consistently, it can truly work.
2. Eat for your skin
What you eat is reflected directly on your skin. Sugar, white flour, and trans fats promote inflammation – and with it, blemishes and dull skin. Instead, focus on antioxidant-rich foods like berries, leafy greens, nuts, seeds, and omega-3-rich oils. Fermented foods like sauerkraut or kefir also support a healthy gut flora – the foundation of a clear complexion.
Tip: Try incorporating regular "Skin Food" days where you focus on skin-friendly meals – your complexion will thank you.
3. Gentle yet consistent cleansing
Cleanse your face morning and evening with a pH-neutral, mild cleanser – this removes sweat, dirt, sebum, and makeup residue. Harsh products can dry out and irritate the skin. Use lukewarm water and gently pat your skin dry with a clean towel.
Product tip: Gentle cleansing is the foundation – and afterwards, the Hyaluronic Forehead Pad, for example, helps lock in moisture, reduce wrinkles, and relax facial tension.
4. Exfoliate – in moderation
Using a mild exfoliant once or twice a week can remove dead skin cells and visibly refine your complexion.
Enzyme or fruit acid peels are gentler than mechanical scrubs and help to clear the pores.
Always follow up with moisturizing care after exfoliation – such as a serum or cream – to prevent irritation.
5. Strengthen the Skin Barrier
An intact skin barrier protects against environmental stressors, moisture loss, and irritation. Ingredients like ceramides, panthenol, or niacinamide help stabilize the skin. Also pay attention to your skin’s pH level and choose products free from alcohol or harsh fragrances.
Product tip: The Ectoin Forehead Pad or Ectoin Eye-Temple Pads from Apricot soothe the skin and strengthen its natural protective function.
6. Use Sleep as a Beauty Booster
During sleep, your skin regenerates most intensively. Aim for 7–8 hours of rest each night and use targeted nighttime skincare products. Home remedies like aloe vera or a thin honey mask can help soothe the skin overnight.
Overnight care products or aloe vera patches can visibly promote more beautiful skin by morning.
7. Exercise & Circulation
Regular physical activity boosts circulation, improves oxygen supply to the skin, and gives your complexion a healthy glow. Even light sweating can help cleanse your pores.
A short daily walk can work wonders – especially outdoors in the fresh air.
8. Reduce Stress – Relieve Your Skin
Stress affects your hormone balance – and therefore your skin. Cortisol can lead to breakouts, redness, and dryness. Find stress-relief techniques that work for you, such as meditation, yoga, or digital breaks.
Product tip: Treat yourself on stressful days with Anti-Stress Eye Pads – for a refreshed look even with a packed schedule.
9. Less Is More: Simplify Your Skincare
It’s better to use a few high-quality products than overload your routine. An overly complicated regimen can be counterproductive. What really matters: cleansing, moisturizing, and sun protection. Everything else should be tailored to your individual needs.
Stick with products for several weeks before trying something new – your skin needs time to adjust.
10. Targeted Care: Treat Specific Areas Instead of Everything at Once
Not every area of your skin has the same needs. Use targeted products for problem zones – for example, pads and patches for forehead lines or marionette lines around the mouth.
11. Sonne & Umwelteinflüsse – täglich schützen
UV-Strahlung ist der größte Hautalterungsfaktor. Auch bei bedecktem Himmel schützt ein täglicher Lichtschutzfaktor vor Pigmentflecken und Falten. Achte zusätzlich auf Antioxidantien in deiner Pflege.
Auch Blaulicht von Bildschirmen kann die Haut stressen – hier helfen antioxidativ wirkende Produkte zusätzlich.
12. Sun & Environmental Stress – Protect Daily
UV radiation is the leading cause of skin aging. Even on cloudy days, daily sunscreen helps protect against pigmentation and wrinkles. Also, make sure your skincare includes antioxidants for extra protection.
Blue light from screens can also stress the skin – antioxidant-rich products offer additional support here.
13. Sun Protection – The Ultimate Anti-Aging Booster
UV radiation is the main cause of wrinkles, dark spots, and uneven skin texture. Use a daily moisturizer with SPF 30 or higher – it will improve your skin over time and protect your skin’s health.
14. Minimize Skin-Damaging Habits
It’s no secret: sun exposure, alcohol, nicotine, sugar, and heavily processed fats negatively affect your skin. But no one lives in a bubble – city air, stress, occasional snacking, or passive smoke are sometimes unavoidable.
However, your skin has an incredible ability to regenerate. Give it the chance to heal itself – through rest, sleep, proper nutrition, and suitable skincare products. Regular detox days (e.g., sugar-free, alcohol-free, low in caffeine) can also help restore skin balance.
Tip: On stressful days, support your skin with calming ingredients like ectoin, aloe vera, or vitamin C – for example, with targeted patches or serums.
15. High-Quality Natural Skincare – Quality Over Quantity
Not all skincare products are created equal – and cheaper options are often loaded with synthetic fillers, mineral oil derivatives, or irritating preservatives that can weaken the skin over time.
Instead, choose products formulated with natural or nature-identical active ingredients – gentle on the skin barrier and effective in their care. Especially powerful are targeted formulations that work through occlusion (e.g., with silicone pads) and are also environmentally friendly.
Product recommendation: Apricot’s silicone pads with hyaluronic acid, aloe vera, or vitamin C combine high-quality active ingredients with sustainable use – and can be reused up to 30 times.
Conclusion: Beautiful Skin Isn’t a Secret – It’s a Routine
How do I get beautiful skin? With patience, consistency, and the right habits. Take care of yourself – inside and out – and find a skincare routine that works for you. Because true beauty starts with self-care.
Want More Tips for Beautiful Skin?
Then browse through our other articles on skincare, nutrition, and holistic beauty routines.